10 Secrets Flight Attendants Rarely Share, Plus Tips for a More Comfortable Flight

7. Sleeping during takeoff or landing is not advised.

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While it is tempting to doze off right away, the most critical phases of flight are takeoff and landing. Staying awake helps you follow instructions quickly and manage ear pressure changes that can cause pain or nosebleeds.

Simple tricks help: chew gum, sip water, or suck on hard candy during climb and descent. Swallowing and yawning assist with ear equalization. Remaining alert for brief safety announcements keeps you—and those around you—more secure.