Powdered Eggshells for Calcium Boost Cost: $3-$6*
Purpose: Provides a natural source of calcium
Consuming powdered eggshells is an excellent way to enhance your calcium intake.
Instructions Prepare the Eggshells:
After using eggs, rinse the shells thoroughly to remove any egg residue. Allow the shells to dry completely. Grind the Eggshells:
Use a blender, food processor, or coffee grinder to grind the dried eggshells into a fine powder. Store the Powder:
Transfer the eggshell powder to an airtight container and store it in a cool, dry place. Usage:
Add the powdered eggshells to various dishes: Smoothies: Blend a teaspoon into your favorite smoothie for a calcium boost. Soups: Stir into soups for added nutrition. Baked Goods: Incorporate into recipes for muffins, bread, or pancakes.
Safety and Benefits of Powdered Eggshells Important Safety Note: To eliminate the risk of egg-borne illnesses, it’s essential to boil and dry the eggshells before grinding them into powder.
Steps for Safe Preparation Boil the Eggshells:
Place the rinsed eggshells in a pot of boiling water for about 10 minutes to kill any bacteria. Dry the Eggshells:
After boiling, spread the shells on a baking sheet and let them dry completely in a warm area or in an oven at a low temperature (around 200°F or 93°C) for 10-15 minutes. Grind and Store:
Once dried, grind the shells into a fine powder and store as previously described. Health Benefits Calcium Absorption: Studies indicate that calcium from eggshells is efficiently absorbed by the body. Bone Health: Consuming eggshell calcium may help individuals with osteoporosis rebuild their bones, promoting overall bone health.
