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2. Pancake or waffle
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Pancakes and waffles represent typical breakfast selections prepared from flour, eggs, milk, sugar, and rising agents. Even plant-based and gluten-free alternatives typically include sugar. Generally, we cover them with sweet syrups and occasionally bacon, which contributes saturated fat and sodium, boosting calories while providing minimal nutritional value. Most pancakes and waffles utilize white flour, which eliminates B vitamins and whole grains.
