15 Foods You Should Never Eat In The Morning

4. Muffins and pastries

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Consuming muffins or pastries for breakfast resembles eating cake during morning hours. Even muffins marked as "nutritious" can contain high sugar levels, particularly those featuring chocolate or limited fruit content. Select fruit-containing muffins infrequently, and remember that most pastries contain abundant saturated fats. Savory muffins incorporating vegetables and reduced sugar might offer better alternatives, though pastries should remain occasional treats.