7 Powerful Baking Soda Benefits for Your Hair, Skin, and Body

2. Freshens Breath and Whitens Teeth

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Baking soda is excellent for oral care. Studies show toothpaste with baking soda removes plaque and whitens more effectively than formulas without it. You do not need special toothpaste to benefit. Dip your brush in a mix of water and baking soda before brushing. It also makes a great mouthwash thanks to its antibacterial and antimicrobial effects. Use half a glass of water and a teaspoon of baking soda, swish, and spit like regular mouthwash. This helps clean hard-to-reach areas that brushing may miss.