9 Things That We Wash Too Often, and 9 More That We Usually Forget About

5. Bedsheets vs. pillowcases

Bedsheets vs. Pillowcases: Washing Routines and Health Impacts

Bedding accumulates dust containing bacteria, spores, and allergens that may trigger health issues. Dust mites consume dead skin cells, increasing these risks. To maintain a healthy sleep environment, launder your bedding every ten days.

Pillowcases require more frequent cleaning since they contact facial skin and absorb oils, cosmetics, and bacteria. Washing pillowcases weekly prevents skin issues and ensures proper hygiene.

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