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1.Lower Your Cholesterol:
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A study in the Scientific World Journal found that participants who took 70g of honey daily for thirty days saw a three percent drop in total cholesterol. Another study in the Journal of Medicinal Food reported an 8 percent decrease. These results highlight honey’s promise as a natural way to help manage cholesterol. Its potent antioxidants and unique mix of natural sugars likely drive this effect. Research suggests honey’s phenolics and flavonoids reduce oxidative stress in the cardiovascular system, crucial for regulating cholesterol. In addition, honey’s natural enzymes may support lipid metabolism, aiding cholesterol control. Unlike refined sugars or artificial sweeteners, honey’s complexity appears to work with the body’s own processes to lower cholesterol.
