What Happens to Your Body If You Eat Honey Before Bed Every Day

2.Sleep Soundly:

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Ever feel drowsy after a big Thanksgiving meal? Turkey contains tryptophan, a compound that promotes sleepiness. Honey also contains tryptophan, and taking it before bed can improve sleep quality. Try a cup of caffeine-free tea sweetened with honey if you struggle to sleep. Honey’s sleep benefits go beyond tryptophan. It triggers a slight insulin rise, helping tryptophan cross into the brain. There, it converts to serotonin and then melatonin, the hormone that regulates sleep cycles. Honey’s natural sugars also help stabilize blood sugar overnight, reducing wake-ups from drops. Some sleep experts suggest a teaspoon of raw honey about half an hour before bed for best results.