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3.Help Lose Excess Weight:
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Cutting sugar can aid weight loss, but honey may also help. The fructose in honey can boost metabolism. Its antioxidants help clear harmful toxins, contributing to clearer skin, while its antimicrobial properties support skin health. Honey’s role in weight management has scientific backing. With a lower glycemic index than refined sugar, honey does not cause sharp blood sugar spikes. This steady energy release helps curb cravings and reduces overeating. The body metabolizes honey’s fructose differently than other sugars, potentially increasing metabolic rate. Honey’s natural compounds and enzymes may also aid digestion and nutrient absorption. Research shows that replacing sugar with honey, along with a balanced diet and regular exercise, can lead to modest weight loss over time. Its antibacterial and antioxidant properties support immune health during weight loss and benefit skin.
