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6.Healthy Stomach:
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Honey helps neutralize gas and ease shortness of breath thanks to its antibacterial properties. If you often struggle with bloating or discomfort, honey can help. Its digestive benefits extend far beyond antibacterial action. Research shows honey acts as a natural prebiotic, feeding healthy gut bacteria. Its blend of enzymes—diastase, invertase, glucose oxidase—helps break down complex carbs and proteins, improving digestion. Raw honey contains compounds that may help prevent ulcers and reduce digestive tract inflammation. Studies have found honey effective against H. pylori, a common cause of stomach issues. Honey’s antibacterial qualities also support balanced gut flora, and its soothing texture protects the stomach lining from excess acidity.
